The quality of the food you are putting into your body really does matter! Here we will deep dive into organic, GMO verified, and conventional products and determine how we can clean up what we are eating.
What can you do to have a positive impact on the environment? Lets check out your local resources and figure out how you too can be sustainable.
Is there a local farmers market, farmer, co-op, CSA? Lets dive in to find some local resources so you can reap the benefits of eating local while supporting your local farms and markets.
Can you even pronounce that ingredient? What are they putting in our food and what is it doing to our bodies? Lets work together to learn how to breakdown those overwhelming food labels.
Intimidated by those "specialty" grocery stores? Lets talk about where to shop, what products you should be buying from those stores and how to grocery shop on a budget.
I promise I won't judge! This is our chance to do some deep cleaning, tossing what needs to go, allowing only the best of the best to claim real estate in your pantry.