Programs

What is the 3 Month Program:

This is your chance to get started with some new holistic health ideas and to ignite the spark of inspiration on your journey to health and wellness! 

This program is designed to establish bio-individual goals, focus on a new wellness strategy that meets your specific needs, and regroup on those primary foods (physical, mental, spiritual, financial) to find that balance you are yearning for. Everyone needs a little help finding balance, am I right?

What's Included:

• Two 60 minute coaching sessions monthly for 3 months (6 sessions)
• Literature to support your goals; article, book, and podcast suggestions
• Healthy recipes and grocery store shopping guides
• Unlimited text and email support
• Free worksheets and helpful resources